- Monday 40 min light run
- Tuesday
- Afternoon 1 hour hard
- Night 40 mins Easy
- Wednesday
- Morning 30 mins
- Afternoon Sprints 12 * 200m
- Thursday1 hour 15mins
- Friday 1hr 10mins Easy
- Saturday Hills (Pulling Calvin to the top on his sledge) Too Many
- Not enough according to Calvin
- Sunday Long trail run with 3 'technical sections' Put through the gps it comes out like the picture below.
No comments:
Post a Comment