20 Weeks to go

• Monday 1 hour hard run
• Tuesday
  
• Morning 45 mins hill trails
• Afternoon 30 hard run
• Wednesday 4 * 1km each one 3mins 45s 1km warm up 1km warm down
• Thursday 45 mins
  
• Friday
• Morning 45 mins
• Afternoon 45 mins
• Saturday 31km easy
• Sunday Full day skiing (legs like jelly) then night run 1 hour

My right Achilles is sore after something aggravated on Friday hopefully it will recover through the week.