22 Weeks to go

• Monday 40min light run
• Tuesday
  
• Morning 30 Min light run
• Afternoon 12.5km 58 min
• Wednesday 30 min light run
• Thursday
• Afternoon 18km
• Night 40 min light run
  
• Friday 12.5km 1 hour
• Saturday Skiing all morning
  
• Sunday Missed

Missed the long run on Sunday as I finaly succumbed to the cold that had start last Wednesday.
Opted for the day off rather than make things worse.