Activity starting: 28/10/2011 08:23

Cross training and the cycle to work.

Week consisted of swimming 3 km 2 in sea and 1 in pool. Cycle total was only 80km running 24km so will need to ramp up the running again.

 

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Approx 20 Weeks to go Race number 4

After last year's "successful" disaster of 31 hours, and nearly 4 months of recovery I hesitated to put my name forward for race number 4. So I have set some goals to reach through the training plan and providing I can stay on track then I will be on the start line.
Already off to a bad start when I twisted my ankle and inflamed the tendons 2 weeks ago after a 25Km run but feeling rested now and will hopefully be back on track by the end of the week. Ibroprofen really is a fantastic drug.