18 Weeks to Go

• Monday Rest (Come on I did 60km yesterday!)
• Tuesday 1 hour hard
• Wednesday Missed (Car Blew up! No seriously the car blew up. Wife driving!!)
• Thursday 1 hour easy
  
• Friday
• 40 Mins hard
• 30 mins hill sessions
• Saturday Rest
• Sunday Cannes Semi Marathon was looking to beat my PB but after last Sunday was not expecting to. At the 10Km mark I was just under 45 mins and feeling good. Managed to hold it together for a 1hr 34 mins 38s. Very happy - that's 8 mins off my previous best and I'm sure I could find another four mins.