- Monday Rest (Well roller blading [Attempting] on the Prom)
- Tuesday 1 hour track through the woods
- Wednesday Hill Runs
- Thursday 2 hours 24.8km
- Friday 1 Hour track through the Woods
- Saturday 30 mins of sprints
- Sunday 10km Race (Nice Prom Classic) Current official time 43:59 though I think it still has to take in the start time as I have 43:03 on my watch.
- Also did further 1 hour through the woods at night (Just back)
Quite pleased with the 10k time as I know I could have lost another min if it had not been for the congestion and bottle necks Why they thought it necessary to put all women out 5 mins ahead and to bring 2 roads into one is beyond me.
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