- Monday Rest
- Tuesday 15km
- Wednesday 4 * 800m each sub 3 mins
- Thursday Missed
- Friday 15Km
- Saturday 8km
- Sunday 50Km in 4hrs 59min 7s
Reading 'Feet in the clouds' by Richard Askwith again, very inspirational stuff.
Felt fine after the 50km run was very flat and the slight incline there was in it I walked up.
Will look this week for better training run that has more hills for better training without reverting to the Alps.
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