- Monday 1 hour easy
- Tuesday
- Morning 50 mins hard
- Evening 1 hour
- Wednesday
- Morning 50 mins Hard
- Afternoon 12 * 200 meters
- Thursday 1 hour
- Friday Trek round Gorges Verdon
- Saturday 50 mins
- Sunday 50 mins
A combination of friends staying and work piling up kept the milage low.
1 comment:
Brett - you're going really well. Half-marathon time is a great indicator of aerobic fitness. Stick with it mate you're on course for a really good one in April and even better in June.
Post a Comment