- Monday 45 mins easy
- Tuesday
- Morning 45 mins easy
- Afternoon 1 hour hard
- Wednesday Ill
- Thursday Ill
- Friday Ill
- Saturday Ill
- Sunday Feeling better but took the day off
Came down with one of the kids colds (Man Flu). Felt awfull and had a temprature on the Wednesday so a few days off is preferrable to long term damage.
Also a bad week as Basil (My dog) one of my few running companons died on the Sunday after collapsing on one of our morning runs a week ago. He was diagnosed with some sort of sarcoma in his chest (Cancer) It was shocking just how quickly he went down hill. He passed away peacefully at home on the Sunday afternoon. We will all miss him especially his sister BT who will continue to keep me company on the morning runs.
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