15 Weeks to Go

• Monday Another days rest to be sure
• Tuesday
  
• Morning 50 mins
  
• Afternoon 1 hour
• Wednesday
  
• Morning 50 mins
• Afternoon 4 * 800m sprints
• Thursday Morning 1 hour hills
• Friday
• Morning 1 hour hard
  
• Afternoon 1 hour hard
• Saturday 40 mins hills
• Sunday 3 hours 31km

After last week not feeling well I was very keen to get started again. Its proving difficult to get the time to do all my running so splitting the milage into two runs is easier especially as I am busy at work. Only problem is the quantity of laundry. Approx 100km in total this week. Its now only 5 weeks until the half race the highland fling. Will do a couple more high milage runs before then.