Monday 50 mins
Tuesday Rest
Wednesday 50 mins
Thursday 1 hour
Friday 1hr 20mins
Saturday 3hrs 15mins 30km very Hilly
Sunday Rest
The idea was to find out where my fitness level was without stressing my foot or overdoing it. So 30km in hills at an easy pace but with 26 deg C it felt tough but Im sure I could have done another lap. I think 8 weeks ago I would have found this much easier. So its now a 2 week taper to the race.
3 years living in the sun and I have still not learnt to apply sun cream, stupidly took of my shirt for the last 2 hours and my back looks like an embarassed lobster.
skip to main |
skip to sidebar
Is madness hereditary?
A blog of my training for my next West Highland Way race.
Facebook Badge
Gold in the Bank
A Blog to keep me honest while I add up the miles for training.
Essentially the object is simple: you start at Milngavie Railway Station (7miles north of Glasgow) at 1am on 19th June & run/jog/walk to Fort William Leisure Centre by noon on the 20th June, 35 hours to cover 153km (95 miles) including 4499m (14760ft) of ascent. The distance may not sound a lot but the total ascent is where the real pain is generated.
To learn more goto WestHighlandWayRace
Essentially the object is simple: you start at Milngavie Railway Station (7miles north of Glasgow) at 1am on 19th June & run/jog/walk to Fort William Leisure Centre by noon on the 20th June, 35 hours to cover 153km (95 miles) including 4499m (14760ft) of ascent. The distance may not sound a lot but the total ascent is where the real pain is generated.
To learn more goto WestHighlandWayRace
Me
Is madness hereditary?
No comments:
Post a Comment