13 Weeks to Go

A 40km run on the Sunday with nearly 1800m ascent, climbed in the pool at the end to cool down the legs which was harder than the run itself. As it was my birthday the kids had made a cake which was just what I needed to help wash down the beer.

14 Weeks to Go

Been neglecting the blog site again, Finaly starting to ramp up to the bigger runs hope I have not left it too late this year as previously I was doing 60km+ by end of Febuary but this always led to injuries so idea this time is to ramp later.