- Monday Rest
- Tuesday 30 mins easy
- Wednesday 40 mins
- Thursday Rest
- Friday Rest
- Saturday Rest
- Sunday Col de Vence Hill Race Took it easy and paced Philip to the top then we jogged back down again. Hill runs here are done on the road even though there is a perfectly good track, they also only race to the top. Total 24 Km with 600m ascent
Foot had been okay so on the Monday I went out for a harder run only to be stopped dead after 30 mins with sharp pain in my foot. We will see.......
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