14 Weeks to Go

• Monday Rest
• Tuesday
  
• Morning 1 hour
• Afternoon 1 hour
• Wednseday
  
• Morning 1 hour
  
• Afternoon 8 * 400m sprints
• Thursday Missed
• Friday Missed
• Saturday
• Night 1 hour hill session
• Sunday
  
• Morning 4 hours 15 mins 44km

Other commitments meant that I missed Thursday and Friday but Im sure I could have got out if I really wanted to but there was no way I was getting up at 5 to do a run.
The weather here is getting hot 20+ degrees by the afternoon so its a concern that it is snowing in Scotland it will be a shock to the system to run in the cold and wet.

15 Weeks to Go

• Monday Another days rest to be sure
• Tuesday
  
• Morning 50 mins
  
• Afternoon 1 hour
• Wednesday
  
• Morning 50 mins
• Afternoon 4 * 800m sprints
• Thursday Morning 1 hour hills
• Friday
• Morning 1 hour hard
  
• Afternoon 1 hour hard
• Saturday 40 mins hills
• Sunday 3 hours 31km

After last week not feeling well I was very keen to get started again. Its proving difficult to get the time to do all my running so splitting the milage into two runs is easier especially as I am busy at work. Only problem is the quantity of laundry. Approx 100km in total this week. Its now only 5 weeks until the half race the highland fling. Will do a couple more high milage runs before then.

16 Weeks to Go

• Monday 45 mins easy
• Tuesday
  
• Morning 45 mins easy
• Afternoon 1 hour hard
• Wednesday Ill
• Thursday Ill
• Friday Ill
• Saturday Ill
• Sunday Feeling better but took the day off

Came down with one of the kids colds (Man Flu). Felt awfull and had a temprature on the Wednesday so a few days off is preferrable to long term damage.
Also a bad week as Basil (My dog) one of my few running companons died on the Sunday after collapsing on one of our morning runs a week ago. He was diagnosed with some sort of sarcoma in his chest (Cancer) It was shocking just how quickly he went down hill. He passed away peacefully at home on the Sunday afternoon. We will all miss him especially his sister BT who will continue to keep me company on the morning runs.

17 Weeks to Go

• Monday 1 hour easy
• Tuesday
  
• Morning 50 mins hard
• Evening 1 hour
• Wednesday
• Morning 50 mins Hard
• Afternoon 12 * 200 meters
• Thursday 1 hour
• Friday Trek round Gorges Verdon
• Saturday 50 mins
  
• Sunday 50 mins

A combination of friends staying and work piling up kept the milage low.